Level 4: Stroke Improvement – develops confidence in skills previously learned and improves other aquatic skills
- Headfirst entries from the side in compact and stride positions
- Underwater swimming
- Feet first surface dives
- Survival swimming
- Front crawl and backstroke open turns
- Treading water using two different kicks
- Front crawl, backstroke, elementary backstroke, breaststroke, sidestroke and butterfly
- Flutter and dolphin kicking on back
- Pushing off in a streamlined position and kicking on back
