Level 1: Introduction to Aquatic Skills – helps participants feel comfortable in the water
- Entering and exiting the water using ladder, steps or side
- Blowing bubbles through mouth and nose
- Bobbing
- Opening eyes and retrieving submerged objects
- Recovery from floating and gliding
- Treading water using arm and leg actions
- Alternating and simultaneous arm actions on front and back
- Alternating and simultaneous leg actions on front and back
- Combined arm and leg actions on front and back
